Explore Flow
Services & Specializations.
Start with what you're experiencing or explore our specialized areas of focus.
Services.If it’s on our list, we’re confident we can help.
Specializations.We have specialty training and support in these areas to get to the root of your challenges.
Why people choose Flow
A higher standard of care.
We've built a clinic where exceptional therapists receive exceptional support, so you can access specialized, collaborative and effective care.
EMDR-trained therapists
All clinicians complete EMDR training through an EMDR-approved provider, with additional advanced trainings.
Expert peer consultation
Every clinician has access to ongoing consultation with other trauma therapy experts.
~2% of applicants selected
We're highly selective to ensure the best fit for our clients and our team.
Ongoing learning and support
We invest in our therapists through continuing education, resources and mentorship.
Trauma-informed in everything we do
From intake to therapy to ongoing support, our approach is rooted in safety, collaboration and respect.
Our Approach
Specialized treatment.
Real change.
Trauma-focused therapy is the foundation of our work, with evidence-based approaches tailored to your unique needs.
Trauma is our foundation.
We specialize in how trauma can impact mental health, while also supporting anxiety, OCD, phobias, dissociation, chronic pain and more.
Evidence-based treatment.
EMDR, parts work, somatic therapy, PRT and more — tailored to you.
Care tailored to you.
You don’t need to have a trauma history or be aware of past trauma to work with us. We meet you where you are and focus on what you need now.
Ask Flow
Questions people ask.
Ask Flow is the place to ask your mental health questions — and read answers written by our clinicians, reviewed before they are published, and backed by evidence in every post.
Written by our clinicians
Every answer is written and reviewed by registered therapists.
Backed by evidence
Each post draws on peer-reviewed research and trusted clinical sources.
Ask your own question
Submit what’s on your mind and our clinical team will review it.
- Virtual across Ontario
- Registered therapists
- $215/session
- No consultation required
