Specialization
PTSD Therapy
Your system is still responding to what happened.
After a frightening or overwhelming experience, it’s common for your mind and body to stay on high alert. When that doesn’t ease with time, therapy can help.
Virtual across Ontario
Registered therapists
$215/session
No consultation required
Recognition
Signs it may be time to reach out
Everyone’s experience with PTSD can look different. You might notice:
Intrusive memories or flashbacks
Nightmares or disturbed sleep
Avoiding reminders of what happened
Feeling constantly on edge or easily startled
Feeling numb or disconnected
Changes in mood, energy or relationships
Understanding it
What PTSD means.
Post-traumatic stress disorder (PTSD) can develop after a single event or repeated experiences. It can affect how you think, feel and relate to yourself and others, and keep your nervous system in a state of high alert, even when the danger is no longer present.
If symptoms are lasting weeks or months and affecting your daily life, it may be worth speaking with a registered professional about an assessment. You don’t need a diagnosis to start therapy at Flow.
Flow’s approach
Treatment that works
with the memory, not around it.
Our therapists use EMDR, parts work and other trauma-informed approaches to help your nervous system process what happened so it no longer feels like it’s happening now.
EMDR Therapy
Helps your brain naturally process distressing experiences so they feel less overwhelming.
Parts-informed Therapy
Understand and work with different parts of yourself, including protective parts that developed to keep you safe.
Practical Strategies
Tools to build regulation, self-trust and flexibility in your daily life.
What therapy involves
A safe, structured and supportive process.
- 1
Getting to know you
We’ll explore your history, current challenges and goals at a pace that feels right.
- 2
Building safety and regulation
You’ll learn tools to help manage intense emotions and feel more grounded.
- 3
Processing and healing
Using EMDR and other therapies, we work through what’s still feeling stuck.
- 4
Moving forward
You’ll build new skills and ways of relating that support the life you want.
Relevant therapists
You get your therapist.
Your therapist gets a team.
Our therapists who offer PTSD therapy are specially trained and supported through ongoing consultation, training and a collaborative team.
Highly trained
therapistsEMDR, parts-informed and more.
Ongoing
consultationRegular support from trauma experts.
Better care
for youA collaborative team behind your progress.
