Persistent anxiety therapy
When your mind won’t slow down.
You’re always thinking ahead, expecting the worst, or struggling to switch off — even when everything seems fine.
At Flow, we help you:
Calm your nervous system
Reduce overthinking, worry and physical anxiety symptoms.
Understand the Patterns
Identify what’s keeping anxiety going and learn new ways to respond.
Build lasting change
Develop tools to feel more present, in control and at ease.
No consultation required. You can just book.
Persistent anxiety therapy
When your mind
won’t slow down.
You’re always thinking ahead, expecting the worst, or struggling to switch off — even when everything seems fine.
At Flow, we help you:
Calm your nervous system
Reduce overthinking, worry and physical anxiety symptoms.
Understand the Patterns
Identify what’s keeping anxiety going and learn new ways to respond.
Build lasting change
Develop tools to feel more present, in control and at ease.
No consultation required. You can just book.
Does any of this feel familiar?
Anxiety doesn’t always look like panic. It can show up in many different ways.
Constant overthinking
Replaying conversations or imagining worst-case scenarios.
Feeling on edge
Like something bad might happen, even when things are okay.
Trouble relaxing
Feeling tense, restless or unable to switch off.
Physical symptoms
Tension, headaches, upset stomach or panic symptoms.
Avoidance
Steering clear of situations that feel overwhelming or uncertain.
Sleep difficulties
Racing thoughts at night or waking up feeling anxious.
Anxiety Therapy
You can know you’re safe
and still feel anxious.
Sometimes, your mind and body react to danger even when nothing is wrong.
Why does this happen?
Your nervous system can learn to anticipate threats, keeping you on alert even when you’re safe.
Therapy can help you:
- Understand why anxiety is showing up and what’s keeping it going.
- Calm your nervous system and reduce constant worry and overthinking.
- Build lasting tools so you can feel more present, in control and at ease.
Our Approach
We treat what’s keeping
anxiety going.
Not just the symptoms.
EMDR Therapy
Helps process past experiences that may be contributing to anxiety and activate the body’s natural healing response.
Parts-informed Therapy
Understand and work with different parts of yourself — including the protective parts that keep anxiety active.
Practical Strategies
Tools to build flexibility, regulation and confidence in your daily life.
Our Team
You get your therapist.
Your therapist gets a team.
Our therapists are trained in EMDR and parts-informed approaches and supported through ongoing clinical consultation. This means you get the benefit of a collaborative, supportive and highly trained group of professionals behind your care.
Highly trained
therapistsEMDR, parts-informed and more.
Ongoing
consultationRegular support from trauma experts.
Better care
for youA collaborative team behind your progress.
