Nightmares & Sleep Therapy
Something is keeping you up.
Trouble falling asleep. Restless nights. Nightmares. Waking up exhausted, no matter how long you’ve slept.
Let’s get to what’s keeping you awake.
Understand your sleep patterns.
Explore what’s disrupting your sleep and keeping your mind or body on alert.
Address underlying challenges.
Work through anxiety, nightmares, and other factors affecting your rest.
Work toward restful sleep.
Build healthier sleep patterns and wake up feeling more restored.
No consultation required. You can just book.
Does any of this feel familiar?
Sleep problems can show up in many different ways.
Trouble falling asleep
Your mind won’t settle, even when you’re exhausted.
Waking up often
You wake up multiple times through the night.
Nightmares
Intense, upsetting dreams that feel real.
Racing thoughts at night
Your mind stays active when you’re trying to rest.
Waking up tired
You sleep but still feel drained the next day.
Sleep anxiety
You feel worried about sleep or dread bedtime.
Sleep is connected
to so much more.
Sleep isn’t just about what happens at night. It’s closely linked to your nervous system, past experiences, stress, and the patterns your mind and body have learned over time.
When your system stays in a state of high alert, it can be hard to fall asleep, stay asleep, or feel rested — even when you’re physically tired.
Our approach.
We treat the pattern, not just the symptom.
EMDR Therapy
Helps process experiences that may be contributing to nightmares, night-time anxiety, or a constantly activated nervous system.
Parts-informed Therapy
Understand and work with different parts of yourself — including the protective parts that keep your system on high alert at night.
Practical Strategies
Tools to support a calmer nervous system, better sleep routines, and more confidence around rest.
Our Team
You get your therapist.
Your therapist gets a team.
Our therapists are trained in EMDR and parts-informed approaches and supported through ongoing clinical consultation. This means you get the benefit of a collaborative, supportive and highly trained group of professionals behind your care.
Highly trained
therapistsEMDR, parts-informed and more.
Ongoing
consultationRegular support from trauma experts.
Better care
for youA collaborative team behind your progress.
