Zoning out & dissociation therapy
Feel more present in your life again.
Zoning out. Losing track of time. Feeling disconnected from yourself, your body, or the world around you.
You don’t have to figure it out alone.
Understand your dissociation.
Explore why disconnection happens and what may be keeping it going.
Work at a safe pace.
Specialized, dissociation-informed care that respects your needs and readiness.
Reconnect with your life.
Build greater awareness, stability, and connection with yourself and others.
No consultation required. You can just book.
Does any of this feel familiar?
Zoning out can show up in many different ways.
Zoning out
Losing track of conversations or what is happening around you.
Feeling foggy
Like your mind is somewhere else or not fully present.
Losing time
Forgetting parts of your day or feeling like time has passed quickly.
Feeling detached
Like you’re watching yourself or the world from a distance.
Going on autopilot
Doing everyday things without feeling fully there.
Feeling unreal
Like things don’t feel real or you feel disconnected from yourself.
It’s often a protective response.
Zoning out or feeling disconnected isn’t a flaw — it’s often your nervous system’s way of protecting you from something that feels overwhelming.
These responses can be linked to past experiences, ongoing stress, or patterns that your system learned to keep you safe. Therapy can help you understand why this is happening and how to feel more present in your daily life.
Our approach.
We treat the pattern, not just the symptom.
EMDR Therapy
Helps process past experiences that may be contributing to dissociation and support the nervous system’s natural healing.
Parts-informed Therapy
Understand and work with different parts of yourself — including the protective parts that lead to disconnecting.
Practical Strategies
Tools to build grounding, nervous system regulation, and a stronger sense of presence in your daily life.
Our Team
You get your therapist. Your therapist gets a team.
Our therapists are trained in EMDR and parts-informed approaches and supported through ongoing clinical consultation. This means you get the benefit of a collaborative, supportive and highly trained group of professionals behind your care.
Highly trained
therapistsEMDR, parts-informed and more.
Ongoing
consultationRegular support from trauma experts.
Better care
for youA collaborative team behind your progress.
FAQ
