Specialization
Complex Trauma & Childhood Trauma
Past experiences can continue to affect how you think, feel and relate to yourself and others. Therapy can help you understand what’s happening, make sense of your experiences and move forward with more safety, choice and self-compassion.
Virtual across Ontario
Registered therapists
$215/session
No consultation required. You can just book.
Recognition
Patterns you may recognize
Feeling on guard in relationships
Persistent worry or feeling unsafe
Strong self-criticism or feelings of shame
Difficulty trusting yourself or others
Emotional numbness or feeling disconnected
Repeating the same patterns even when you try to change
Understanding it
Why it can feel so hard to change.
When hard experiences happen repeatedly or early in life, your nervous system adapts to survive. These responses can be helpful at the time — but they can keep showing up even when the danger is no longer present.
Complex and childhood trauma can affect how you see yourself, how safe you feel, and how you relate to others. Therapy can help you understand these patterns and create new, healthier ways of responding.
Flow’s approach
Pacing and trust come first.
We don’t rush into the hardest material. Your therapist works with you at a pace that feels safe, using evidence-based approaches to help you process what happened, build regulation, and develop new ways of feeling, thinking and relating.
EMDR Therapy
Helps process distressing experiences and reduce the ongoing impact of trauma.
Parts-informed Therapy
Understand and work with different parts of yourself — including the protective parts that developed to keep you safe.
Practical Strategies
Tools to build regulation, self-trust and flexibility in your daily life.
What sessions involve
A safe, structured and supportive process.
Getting to know you
We’ll explore your history, current challenges and goals at a pace that feels right.
Building safety and regulation
You’ll learn tools to help manage intense emotions and feel more grounded.
Processing and healing
Using EMDR and other therapies, we work through what’s still feeling stuck.
Moving forward
You’ll build new skills and ways of relating that support the life you want.
Relevant therapists
You get your therapist. Your therapist gets a team.
Our therapists who offer complex and childhood trauma therapy are supported through ongoing consultation, training and a collaborative team.
Highly trained
therapistsEMDR, parts-informed and more.
Ongoing
consultationRegular support from trauma experts.
Better care
for youA collaborative team behind your progress.
Ask Flow
Questions people ask.
Ready to start
You don’t have to do this alone.
Book a free consultation to learn more about complex and childhood trauma therapy and see if it’s the right fit for you. No pressure — just a chance to ask questions and connect with our team.
Virtual across Ontario
Registered therapists
$215/session
No consultation required
